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CuraWorks Therapy

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Psychotherapy

Therapeutic treatment where a therapist helps you manage and overcome emotional, mental, and behavioral challenges. It's a safe space where you can talk about your feelings, thoughts, and experiences, and the therapist helps you understand them better. Together, you work on healing, finding healthier ways to cope, and improve your well-being. Whether you're dealing with stress, anxiety, depress... Read More

Therapeutic treatment where a therapist helps you manage and overcome emotional, mental, and behavioral challenges. It's a safe space where you can talk about your feelings, thoughts, and experiences, and the therapist helps you understand them better. Together, you work on healing, finding healthier ways to cope, and improve your well-being. Whether you're dealing with stress, anxiety, depression, or just need help navigating life's ups and downs, psychotherapy can offer guidance and support.

Dyadic Supervision

Dyadic supervision offers a collaborative space for two supervisees to receive focused guidance and support in their professional development. In this format, both participants benefit from their shared insights, case discussions, and feedback while exploring different approaches to therapy under the supervision of experienced clinician.

Free Brief Consultation

This free initial consultation is an opportunity to explore whether therapt is the right fit for you. During the session, we will discuss your primary concerns, goals, and what you are looking for in a therapist. You will also have the chance to ask any questions about the therapeutic process or our approach. This is not a therapy session but a space to ensure you feel comfortable moving forward.

Free Pro Bono Therapy Session

Discover therapy: Free introductory session - Are you curious about therapy but unsure if it's the right fit for you? We're offering a complimentary session to help you explore the experience risk-free. This session provides a welcoming space to meet your therapist, discuss your goals, and learn how therapy can support your journey. Whether you are navigating challenges or simply looking for pe... Read More

Discover therapy: Free introductory session - Are you curious about therapy but unsure if it's the right fit for you? We're offering a complimentary session to help you explore the experience risk-free. This session provides a welcoming space to meet your therapist, discuss your goals, and learn how therapy can support your journey. Whether you are navigating challenges or simply looking for personal growth, this free session is an opportunity to take the first step and learn some strategies how to navigate through some of your struggles.

Group Supervision

Group supervision is a collaborative learning environment designed for therapists at various stages of their professional journey. Participants come together in a supportive and structured setting to explore clinical challenges share diverse perspectives, and deepen their therapeutic skills. Led by professional supervisor, group supervision allows for collective and focused professional develop... Read More

Group supervision is a collaborative learning environment designed for therapists at various stages of their professional journey. Participants come together in a supportive and structured setting to explore clinical challenges share diverse perspectives, and deepen their therapeutic skills. Led by professional supervisor, group supervision allows for collective and focused professional development.

Inner Work Art Therapy Group

Explore emotional healing and personal growth in a safe and supportive environment through the creative process of art-making. This group is designed for individuals seeking to find an outlet to process emotions, reduce stress, and foster self-awareness. Led by a qualified expressive art therapist, sessions will incorporate various therapeutic techniques to explore inner world. No prior art... Read More

Explore emotional healing and personal growth in a safe and supportive environment through the creative process of art-making. This group is designed for individuals seeking to find an outlet to process emotions, reduce stress, and foster self-awareness. Led by a qualified expressive art therapist, sessions will incorporate various therapeutic techniques to explore inner world.

No prior art experience is needed—just a willingness to explore! Bring any safe materials you feel comfortable for your personal art expression. Examples include clay, paint, pencil/paper, canvas, sketchbook, crayons, etc.

This group is for teens 13-18 years of age. Minimum of 3 individuals are needed for the group to proceed.

Liz Lambert

Hi I’m Liz. I have my MSW and I’m currently working with a supervisor towards becoming a registered social worker. I’ve been trained in several modalities including: trauma-informed somatic healing (Compassionate Inquiry program with Gabor Mate), Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Mindfulness and Grief Counselling. I believe we are all whole and resourceful and I see myself as a guide along your path to wellness. My goal is to create a space that is both compassionate and transformative, guiding you towards changing in a way that honours and empowers you. Reaching out for support is a beautiful act of self-compassion – kudos for making yourself and your mental health a priority!

Hi I’m Liz. I have my MSW and I’m currently working with a supervisor towards becoming a registe... Read More

Ulla Woodard M.S.W., RSW, CMFSW.

Ulla Woodard, B.A., M.S.W., RSW, CMFSW, has gained expertise in many areas of therapy during her 26 years in the mental health field. Some of her experience involve Cognitive-Behavior Therapy (CBT), Dialectical-Behavioral Therapy (DBT), ACT, Narrative therapy, Emotion Focused therapy (EFT), Trauma-Focused CBT (TF-CBT), CBT for Eating Disorders (CBT-E), Trauma Assessment and Treatment Certification, Collaborative Problem Solving (CPS), Family Based Therapy (FBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Somatic Therapy, Solution Focused Therapy (SFT), Couples Behavior Therapy (CBT), and Play based therapies, as well as Mindfulness-Based Stress Reduction.

As a seasoned therapist and supervisor, Ulla understands the challenges and rewards of being a therapist. She offers a compassionate and thoughtful approach to supervision, ensuring a safe space where therapists can explore their growth, deepen clinical skills, and navigate complex cases in confidence. For inquiries, please contact info@curaworks.ca

Ulla Woodard, B.A., M.S.W., RSW, CMFSW, has gained expertise in many areas of therapy during her ... Read More

Nicole Kingstone M.A., RP(Q)

Ms. Sarah Woodard
(She/Her/Hers)

Sarah is a seasoned therapist specializing in trauma-focused cognitive behavioral therapy and expressive arts therapy. With extensive experience in trauma care, she has worked with high-risk populations, including adolescents and adults experiencing suicidal or homicidal ideation. Sarah has provided individual, family, and group therapy in hospital settings, focusing on supporting clients in crisis and fostering long-term resilience. Through years of clinical practice, she has developed a deep understanding of trauma’s impact on individuals and families, integrating evidence-based practices with creative therapeutic methods to promote healing and growth.

As a supervisor, Sarah offers a warm and collaborative approach, providing a supportive space for students to develop their clinical skills. She is keenly aware of the complexities therapists face when working with diverse client populations and guide students in navigating these challenges with confidence and empathy. Sarah emphasizes the importance of balancing self-awareness, professional boundaries, and effective therapeutic techniques, empowering supervisees to build individuals with their own unique style while maintaining a client-centered, trauma-informed practice.

Sarah is a seasoned therapist specializing in trauma-focused cognitive behavioral therapy and exp... Read More


Need Help? info@curaworks.ca