Are you feeling stressed, overwhelmed, or disconnected? Maybe the things you once loved no longer bring joy, or you’re facing challenges in relationships, daily life, work spaces, or family life. Whether you’re struggling with anxiety, depression, low self-esteem, or relationship conflicts, therapy can help you find clarity and peace.

Hi! I’m Nadia, a social worker with a clinical designation offering therapy for teens and their families, adults, and couples. I specialize in helping people navigate trauma, relationship challenges, parenting struggles, and major life transitions.

My aim is to create a safe, welcoming, and client-centered space where you feel supported and understood. With empathy, authenticity, and genuine curiosity, I strive to build meaningful connections that honour your unique experiences and values. Together, we’ll focus on your strengths and shared hopes for growth, healing, and positive change.

My therapeutic approach is tailored to each person’s unique needs. I draw from a variety of evidence-based modalities that I’ve received specialized training in, integrating them as needed to best support your goals. These include Emotionally Focused Couple, Family, and Individual Therapy (EFT), Accelerated Resolution Therapy (ART), Expressive Arts Therapy, and Dialectical Behaviour Therapy (DBT).

This integrative framework allows me to adapt our work together — whether individually, as a couple, or as a family — to foster healing, understanding, and lasting change.

Nadia Katasonova, MSW, RSW

Are you feeling stressed, overwhelmed, or disconnected? Maybe the things you once loved no longer... Read More

Sarah is a seasoned therapist specializing in trauma-focused cognitive behavioral therapy and expressive arts therapy. With extensive experience in trauma care, she has worked with high-risk populations, including adolescents and adults experiencing suicidal or homicidal ideation. Sarah has provided individual, family, and group therapy in hospital settings, focusing on supporting clients in crisis and fostering long-term resilience. Through years of clinical practice, she has developed a deep understanding of trauma’s impact on individuals and families, integrating evidence-based practices with creative therapeutic methods to promote healing and growth.

As a supervisor, Sarah offers a warm and collaborative approach, providing a supportive space for students to develop their clinical skills. She is keenly aware of the complexities therapists face when working with diverse client populations and guide students in navigating these challenges with confidence and empathy. Sarah emphasizes the importance of balancing self-awareness, professional boundaries, and effective therapeutic techniques, empowering supervisees to build individuals with their own unique style while maintaining a client-centered, trauma-informed practice.

Sarah is a seasoned therapist specializing in trauma-focused cognitive behavioral therapy and exp... Read More

Ulla Woodard, B.A., M.S.W., RSW, CMFSW, has gained expertise in many areas of therapy during her 26 years in the mental health field. Some of her experience involve Cognitive-Behavior Therapy (CBT), Dialectical-Behavioral Therapy (DBT), ACT, Narrative therapy, Emotion Focused therapy (EFT), Trauma-Focused CBT (TF-CBT), CBT for Eating Disorders (CBT-E), Trauma Assessment and Treatment Certification, Collaborative Problem Solving (CPS), Family Based Therapy (FBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Somatic Therapy, Solution Focused Therapy (SFT), Couples Behavior Therapy (CBT), and Play based therapies, as well as Mindfulness-Based Stress Reduction.

As a seasoned therapist and supervisor, Ulla understands the challenges and rewards of being a therapist. She offers a compassionate and thoughtful approach to supervision, ensuring a safe space where therapists can explore their growth, deepen clinical skills, and navigate complex cases in confidence. For inquiries, please contact info@curaworks.ca

Ulla Woodard, B.A., M.S.W., RSW, CMFSW, has gained expertise in many areas of therapy during her ... Read More